Benefits

• Strengthening of Pelvic Muscles: The Pelvic Floor Strong program focuses on strengthening the pelvic floor muscles, which can enhance bladder control, improve sexual function, and reduce pelvic pain.
• Addressing Urinary Incontinence: By strengthening the pelvic floor muscles, the program can help women manage and reduce issues of urinary incontinence, leading to improved quality of life and self-confidence.
• Enhancing Core Strength: Many of the exercises in the program also serve to strengthen the core muscles, which can contribute to improved posture, better balance, and a reduced risk of back pain.
• Cost-Effective: With a one-time payment, the program is a cost-effective solution when compared to ongoing costs of managing conditions related to a weak pelvic floor, such as the continuous purchase of incontinence products or potential surgical interventions.